PERIMENOPAUSE WORKOUTS
Access hundreds of guided workout videos easily online!
New workouts added frequently!
A flexible workout solution for just $29/month!
We offer a wide variety of exercise options!
- Pilates
- Yoga
- Strength training specifically for women in menopause
Access the portal anytime and view hundreds of workout videos!
Exercise from anywhere!
Enjoy working out from the privacy of your space.
New live classes are added frequently.
Follow along at your own pace!
What you need:
Equipment needed for these classes:
- Dumbbells in various sizes
- A mat or bench
- Space to move around
You also need use of a Facebook account to access our private group.
READY TO GET STARTED?
How can we help?
We understand that your time is valuable.
