Feel Like Your Body is Working Against You?

Tired of stubborn weight, unpredictable hormones, and feeling like nothing works anymore?

You’re not alone.

As women over 40, our bodies change, but that doesn’t mean we have to settle for exhaustion, bloating, and feeling uncomfortable in our skin.

Introducing The Balanced Bodies Program

A Proven, Full-Intensive Online Coaching Program for Women 40+ Who Want to Lose Weight,

Balance Their Hormones & Feel Confident in Their Own Skin Again.


This isn’t another quick-fix diet. It’s a science-backed, holistic approach designed specifically for your body at this stage of life.

I use a 3-phase approach to help deliver long-lasting results…

01

Hormonal Reset

(Healing Phase)

This phase jumpstarts your metabolism by reducing inflammation and identifying hormonal imbalances. You’ll follow an Anti-Inflammatory Food Plan, take 10,000 steps daily, complete at-home workouts, and use a Saliva Hormone Test for precise insights. With step-by-step meal planning, this phase sets the foundation for lasting transformation.

02

Metabolism Recharge

(Fat Loss Phase)

This phase focuses on burning fat, boosting energy, and optimizing your metabolism. You'll learn to eat for fat loss without counting calories, track your food in the Practice Better app, and lift heavier weights in your workouts. With digestive testing to reduce bloating and stress-reduction strategies to support fat loss, this phase helps you build momentum and experience real, lasting results.

03

Re-Energize Phase

(Maintenance Phase)

This phase fine-tunes your results, helping you break plateaus, build muscle, and sustain long-term success. You’ll learn to track progress, adjust as needed, and explore Reverse Dieting to maintain your transformation for life.

BOOK A FREE GAME PLAN CALL TO LEARN MORE

What You’ll Experience in Balanced Bodies

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Master Your Nutrition

Learn exactly how to eat for lasting weight loss and vibrant health during perimenopause, menopause, and beyond.

Sculpt & Strengthen

Build lean muscle and achieve the toned, strong body you’ve been craving.

Drop 10-20+ Pounds in 90 Days

Puild lean muscle and achieve the toned, strong body you’ve been craving. Proven strategies to help you shed excess weight and keep it off. Results will vary for each woman, depending on your state of health, how much you have to lose and how closely you follow my suggestions 🙂

Reset & Rebalance

Restore your metabolism, hormones, and digestion for unstoppable energy.

Make It Last

Adopt effortless habits that keep the weight off—no more yo-yo dieting!

Meet Your Coach,

Kerri Hallman

Hey, I’m Kerri—a mom to two amazing young adults, a wife, and a passionate coach for women over 40 who are ready to take back their health and feel like themselves again.


With over 20 years of experience in fitness and hormone health, I’ve guided countless women to balance their hormones, reduce inflammation, and finally lose stubborn menopause belly fat—all while improving energy, sleep, and overall well-being.


My journey into health started as a personal trainer and fitness instructor. I even owned my own gym, helping women get stronger and feel better. But despite knowing everything about fitness, I hit a wall in my 40s.


No matter how much I worked out or how “clean” I ate, I couldn’t shake the weight gain, belly fat, exhaustion, and sleepless nights.


I pushed harder—more exercise, stricter diets—but my body was fighting back. That’s when I finally connected the dots: hormones, stress, and healing were the missing pieces. Once I started working with my body instead of against it, everything changed—and I’ve spent the last decade helping women like you do the same.


That’s why I created Balanced Bodies—a program designed to help you heal, feel lighter, and thrive in perimenopause and beyond. This stage of life doesn’t have to feel overwhelming or lonely. You can feel strong, confident, and in control again—and I’m here to show you how.


You’ve spent years taking care of everyone else. Now, it’s time to prioritize YOU.

HOW THIS METHOD WORKS

A Deeper Dive Into The Proven 3R Method: Reset, Recharge & Re-Energize

Your body is not broken. It’s just out of balance. My 3R Method is designed to work with your hormones—not against them—so you can finally lose weight, regain energy, and feel amazing in your skin again.

PHASE 1

Hormonal Reset

(Healing Phase)

This is where it all begins—we heal, rebalance, and lay the foundation for lasting transformation. Inflammation, stress, and hormone imbalances could be sabotaging your metabolism. This phase helps you restore your body’s natural rhythms, kickstart fat loss, and set the stage for real change.

Here’s what to expect:

Daily Movement: Get in 10,000 steps a day to support hormonal balance—no exceptions!

Zero Guesswork Workouts: Follow simple, effective home-based workouts designed to work with your body, not burn it out.

Inflammation Reset: Learn exactly which foods to eat (and avoid) to reduce bloating, improve digestion, and speed up fat loss.

Personalized Nutrition Plan: I’ll guide you step by step to create a meal plan that’s easy to follow—recipes, guidelines, and all!

At-Home Hormone Testing: You’ll use a Saliva Hormone Test to get the most accurate insights into your unique imbalances so we can tailor your journey to your body.

This phase is about more than just losing weight—it’s about healing your metabolism, calming inflammation, and getting your body working for you again. Ready to feel the difference? Let’s do this!

PHASE 2

Metabolism Recharge

(Fat Loss Phase)

This phase is where the magic happens—you’ll accelerate fat loss and build real momentum. As your metabolism recharges, you’ll discover the key elements that will help you not just lose weight, but boost energy, enhance results, and keep your metabolism firing on all cylinders.

Here’s how we do it:

Effortless Nutrition: Learn how to eat for optimal health and fat loss without counting calories or tracking macros. It’s about nourishment, not restriction.

Food Tracking for Precision: Use our Practice Better app to easily track your meals and fine-tune your fat loss strategy.

Strength Training for Fat Loss: You’ll lift heavier weights in the Zero Guesswork workouts to build lean muscle and ignite your metabolism.

Gut Health Optimization: Through specialized testing, we’ll assess your digestion levels to help reduce bloating and improve nutrient absorption.

Stress Reduction for Fat Release: Learn powerful tools to manage stress so your body can release fat, increase strength, and feel balanced.

This phase is all about accelerating fat loss while strengthening your body from the inside out. Ready to charge up your metabolism and see real, lasting results? Let’s go!

PHASE 3

Re-Energize Phase

(Reverse-Aging Phase)

This is where you fine-tune your transformation and ensure lasting results. In the Re-Energize Phase, we’ll teach you how to push through plateaus, continue losing weight (if needed), define your muscles, and make these new habits a permanent part of your lifestyle.

Here’s what you’ll achieve:

Evaluate Progress & Adapt: You’ll learn how to assess your progress and make adjustments to keep losing weight or maintain your results.

Track & Stay Ahead: We’ll teach you the key signs to look for so you can prevent weight from creeping back on.

Reverse Dieting Mastery: You’ll discover the powerful concept of Reverse Dieting—a strategy designed to help you maintain results while increasing your metabolism and eating more.

This phase is all about accelerating fat loss while strengthening your body from the inside out. Ready to charge up your metabolism and see real, lasting results? Let’s go!

What Exactly Is Included:

There are 2 options to join this program!

OPTION ONE: 3-month Jump Start

For women who want to lose 10-20 pounds (or less), boost their energy, sleep better, and follow a clear, proven plan to feel fit, confident, and energetic again.

Includes:

Group Coaching Calls where I guide you through the 3-R Method for lasting results, teaching you everything about hormones, better sleep strategies, reversing hair loss, nutrition, lifestyle, and supplements—so you feel empowered and clear about your next steps in this phase of life.

Zero Guesswork Workouts to ensure you’re always on track with effective, easy-to-follow routines.

A Step-by-Step Meal Plan Guide that teaches you how to design your own meal plan, so when our time together ends, you’ll have the skills to maintain your results.

A Private Facebook Community for ongoing connection and accountability.

If you have questions in between our calls, you can message me during office hours via our client portal or WhatsApp.

Please note: This tier does not include saliva testing or private 1:1 coaching calls.

OPTION TWO: 6-month VIP

For women looking to lose 10-20 pounds (or more), receive personalized coaching and one-on-one accountability, get clear answers through saliva testing, boost energy, sleep better, and follow a proven plan to feel fit, confident, and revitalized again.

Includes:

Personalized Coaching & Accountability – Get one-on-one guidance and support, ensuring you stay on track with customized strategies tailored to your unique goals and needs.

Saliva Testing for Clear Insights – Gain accurate, personalized insights into your hormones with saliva testing, allowing us to create a plan that balances your hormones and optimizes your overall health.

Group Coaching Calls where I guide you through the 3-R Method for lasting results, teaching you everything about hormones, better sleep strategies, reversing hair loss, nutrition, lifestyle, and supplements—so you feel empowered and clear about your next steps in this phase of life.

Zero Guesswork Workouts to ensure you’re always on track with effective, easy-to-follow routines.

A Step-by-Step Meal Plan Guide that teaches you how to design your own meal plan, so when our time together ends, you’ll have the skills to maintain your results.

A Private Facebook Community for ongoing connection and accountability.

If you have questions in between our calls, you can message me during office hours via our client portal or WhatsApp

Oh yeah, what you don't get:

GUESSWORK

EXCUSES

YOUTUBE B/S

WASTED TIME

NOW, FOR THE GOOD STUFF...

Let me show you some real proof that this works from 200+ successful transformations.


CLICK HERE TO SEE MORE AWESOME CLIENT PROGRESS



Kerri also works with men on their hormone journeys:


Read some of the awesome things people say about Balanced Bodies!

Have Questions For Me Before You Say Yes?

If you’re curious about this program but you have questions for me before you say YES,

please book a free 30-minute Game Plan Call with me.

Final Love Note

I can’t wait to help you take control of your health and feel incredible again. If you're ready to start your journey, book a call with me today, and let's chat about how we can make this transformation happen—together.

You’ve got this!

Kerri XO

Frequently Asked Questions and Answers

How long is the Balanced Bodies program?

Each phase is 90 days. Together, we decide how many you need as you progress.

Do you have to follow a meal plan?

I guide you on how to build your own meal plan for sustainable fat loss. Suggestions are given to improve from day to day, but ultimately this needs to fit your life and what you like.

Does it require buying special foods?

Everything that you will require can be found in your local grocery store.

What if I am on medications and/or have health issues? Will your program still work for me?

Generally, the program is about making the body healthier and accommodates any restrictions that you may have. I work with you to make adjustments as needed and always suggest that you check in with your family practitioner.

Can I drink alcohol on the plan?

For maximum results, you are encouraged to cut out alcohol as much as possible.

Do I need to exercise and is exercise a part of the program?

Yes, movement is key to fat loss. We start with daily walking and progress to lifting weights.

If I go away on vacation, can I still do the program?

You can! If possible, we work for you to bring along healthy foods. If not possible, you will have the tools to make wise decisions while you are away.

Does the program work for men?

Absolutely!

Do you have to purchase specific supplements?

There are basic supplements (ie. protein powder) that are suggested which can be found at any health food store. I do provide product suggestions but you are not required to purchase from me. Any suggested supplements are provided upfront in the program.

Do I need Facebook to do the Group Program?

You will need a Facebook account in order to access the group for check-ins and support. The support group is private, supportive and full of other members working to improve their health, so I'm sure you will feel comfortable!

READY TO GET STARTED?

How can we help?

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